Zumba / Core & More Combo Class

The 60-minute Zumba / Core & More Combo Class combines the best of both worlds from Zumba Fitness and Core & More.      The routines feature interval training sessions where fast Continue Reading →

Women’s Fitness

 Cida Moore Specializes In Personal Training Helping Women In Midlife Attain Healthy Weight Loss, Bodyshaping, And Optimal Fitness Are you a woman in your thirties and older struggling for years to attain Continue Reading →

Men’s Fitness

Louis Moore Specializes In Holistic Life Coaching And Personal Training For Men In Midlife To Rebuild Their Body, Increase Energy Levels, And Transform Their Life Are you a man 40 Continue Reading →