Are you excited by fitness? Do you follow the fitness lifestyle? Are you a people person? Are you energetic? Do you have what it takes to lead a class of Continue Reading →
Workshops Cida Fitness offers a monthly workshop on various topics in the areas of health, nutrition, fitness, and motivation. It’s our goal to provide you the right information so you Continue Reading →
Do you go to the fitness center and do the same exercise machines every time or take the same spinning class week after week? Bored with the usual routine? Do Continue Reading →
The 60-minute Zumba / Core & More Combo Class combines the best of both worlds from Zumba Fitness and Core & More. The routines feature interval training sessions where fast Continue Reading →
Cida Moore shows you how to use your core to transform your body and your life, look younger and sexier, speed up your metabolism, improve balance, lose weight, and gain Continue Reading →
Total Body Shaping is a strength-training class that combines cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. Using dumbbells and bodyweight exercises, this total body, high-intensity class is designed Continue Reading →
Below are pictures from the Aqua Zumba Jam held on Friday, July 15th at Westbury Pool: Click here to see more pictures on our Flickr site.
Have you tried an Aqua Zumba class yet? What are you waiting for? Check out the video below and get started. “Ditch the workout and join the Party!” Want to Continue Reading →