This past weekend Cida had a great opportunity to train in a Master Class with the founder of Zumba, Beto Perez. Over 200 instructors gathered at 24 Hour Fitness in San Antonio, TX to learn new choreography, teaching methods, and motivation techniques by the master himself, Beto. Cida now has 3 certifications with Zumba: Zumba Fitness, [...]
-

-

-
Welcome! This fitness site contains specific information to help you get in the best shape of your life quickly. There's an Exercise Library with over 500 exercise images and digital videos, the "Build A Better Body" e-book, articles, exercise logs, workout routines, meal plans and many other resources to get you effective results. Get started today and Build A Better Body! Login Status
Pages
-

Categories
- Active Aging
- Announcements
- Apparel
- Aquatic Fitness
- Brazil & Latin America
- Cardio Training
- Core Training
- Emotional IQ
- Fat Burning
- Fitness
- Flexibility Training
- Food
- Getting Organized
- Group Fitness Classes
- Health
- Healthy Recipes
- Herbs
- Marketing Hype
- Motivation
- Music
- My Recreation
- My Workout Today
- Nutrition
- Personal Development
- Progressive Thinking
- Quotes
- Recreation & Leisure
- Safety & Injuries
- Self-defeating Behavior
- Sports
- Strength Training
- Supplements
- Tips
- Travel
- Uncategorized
- Weight Loss
- Youth Fitness & Sports
- Zumba
-

-

-
-

-
-

-

Member

Member

Member

Member
-

StatPress
Visits today: 30