Online Coaching

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Learn How You Can Attain A Stronger, Leaner and Sexier Body Working Directly With A Master Personal Trainer and Nutritionist . . . For Much Less Than You Think!

Hi I’m Louis Moore. Welcome to our personal training site where you and I can work together to create a personalized fitness program and nutrition program for a fraction of the cost of working one-on-one with me in Houston. It doesn’t matter what part of the world you are located in, we can still co-develop an effective online training program for you.

As an experienced personal trainer and nutritionist working with various clientele, who has led and managed fitness and sports programs for over 25 years, I have worked with hundreds of clients just like you who have never reached their full potential to achieve optimal results, many of which are attributed to being misinformed. I hold a M.S. in Physical Education from Old Dominion University and am certified as a personal trainer and nutrition coach with the National Exercise and Sports Trainers Association (NESTA) and the International Fitness Professionals Association (IFPA) with thousands of hours of hands-on fitness coaching.

Now I Want To Help You

Your exercise program design will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

This is also a good program to maintain your fitness results. Maybe you have already worked with me one-on-one or another personal trainer and you’d like to continue gaining results, but don’t know exactly which workout routines to follow. This program solves this issue by providing you with a new workout each month to gain progressive momentum and not encounter a plateau.

In addition, you get a customized nutrition program designed for you delivered to your own private portal website, which includes weekly meal plans based upon your health, weight loss, or sport performance goals; daily caloric requirements to maintain, lose or gain body weight; daily nutrition tracking log; body composition tracking log, goal setting log; email support from us; and a 30-minute phone consultation once per month.  See below.

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We can even set you up on a diet that is gluten free, wheat free, soy free, low sugar, and emphasizes lean proteins (chicken, turkey, beef, fish, eggs, etc.), vegetables and fruits, healthy grains (quinoa, brown rice, millet, amaranth, etc.) and healthy fats (avocado, nuts, coconut oil, etc.).  This is the way of eating we follow and recommend.

Here’s How It Works:

After you sign up, I will email you a few forms (fitness assessment, client demographics and lifestyle questionnaires). Once I receive them back from you, I will create a custom monthly fitness training program complete with pictures and detailed instructions delivered right to your computer by email within 24 hours with everything you need to successfully complete your fitness program. The workout routine programs are fully printable and are convenient to take to a fitness center, train at home or while you are traveling.

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You will also receive access to your portal website (password protected) that will display your customized meal plans on a weekly basis according to your basal metabolic rate, weight loss/gain goals, and food preferences.

Want to see a sample workout routine? Click here.

This program is very practical and mobile. You can even view your workout routines with pictures on your smartphone.

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There’s no obligation. You can sign up for 1 month or as many as you desire. It’s up to you.

Since I carefully analyze the answers you submit on YOUR initial fitness forms, you can be rest assured that each and every program will be custom tailored specifically for YOU. I have created hundreds of comprehensive fitness programs and nutrition programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals.

Following This Program You Will Experience:

  • Lose weight and burn fat
  • Build muscle and sculpt your body
  • Improve your overall health and well being
  • Look younger and sexier
  • Exercise more effectively
  • Increase your energy levels
  • Eat a balanced diet
  • Manifest realistic goals
  • Enhance your self-confidence

Let’s Summarize What You Get:

  • Updated custom fitness and nutrition program every month on your own web portal that covers:
  • Sets
  • Reps
  • Exercise Instructions
  • Start and finish exercise pictures
  • Workout routine with pictures that can be viewed on your smartphone
  • Email support from me
  • Customized Meal Plans according to your basal metabolic rate and personal goals
  • Recommendations for nutrition supplements
  • Two 15-minute phone consultations per month

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Want to see another sample workout routine? Click here to check it out.

How much? $99 per month. That’s it. You only sign up for how many months you want, whether it’s 1 month or 12 months.

Now you can stop guessing on which machines or exercises to perform. You will know exactly what to do and go straight to it knowing you will be obtaining the results you desire.

Are you ready to improve your health?

Are you ready to feel better?

Look better?

Do you want to improve your sport performance?

Do you want to lose weight?

How about shaping and sculpting your body?

Do you want more energy?

Do you want to enhance your sex appeal?

You can finally stop wishing for a stronger, leaner and sexier body and begin working towards attaining one. All programs come with a MONEY BACK GUARANTEE so you have absolutely nothing to lose but unwanted fat. Get started today and make a positive change!

Got questions?  Shoot me an email at loumoore2@msn.com.

Yours in health and fitness,

Louis Moore, M.S.

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$99 per month

About

Fitness & Wellness Professional

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