Nutrition Coaching

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If you are exercising right, but not eating the right foods, you’re missing an opportunity to reach your full potential on living a healthy lifestyle.

Eating the right way can make the difference in achieving your weight loss/gain goals, being healthy and fit, having lots of energy, and having the competitive edge in sport performance. What you eat and how you eat makes a huge difference in the quality of your life and can take your overall fitness to a whole new level.


Based upon your individual needs, we provide one-on-one coaching, guidance and reasuring support to help you reach your health, weight loss and sport/fitness performance goals.  We coach clients the following nutrition applications:  the ultimate ratio of carbohydrates, protein and fats;   how to determine your Daily Caloric Requirements to maintain; lose or gain body weight; how to use a Daily Nutrition Log as a form of journaling; how to read Nutrition Labels; how to go grocery shopping for healthy foods; which Power Foods to emphasize and which unhealthy foods to avoid; how to safely lose 1 – 2 pounds per week; how to add lean body tissue for a toned, defined, and sexy appearance; all nutrition coaching sessions will be held in a private setting once a week at Cida Fitness or the client’s house.



We can even set you up on a diet that is gluten free, wheat free, soy free, low sugar, and emphasizes lean proteins (chicken, turkey, beef, fish, eggs, etc.), vegetables and fruits, healthy grains (quinoa, brown rice, millet, amaranth, etc.) and healthy fats (avocado, nuts, coconut oil, etc.).  This is the way of eating we follow and recommend.

Get started today!  Send us an email for more information at