Group Fitness Classes

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Louis Moore teaches the following group fitness classes at Cida Fitness:

Core Plus


A 30-minute class designed to teach functional movement skills and help you attain a structurally integrated body.  Instead of focusing on exercises targeting the front of your body, such as your abs, you will learn specific exercises for your back, core, glutes, and hamstrings to experience better mobility, power, flexibility, and endurance.  You’ll also have less pain in your back and joints.
Schedule:  Monday& Wednesday evenings 6:00 – 6:30 pm at Cida Fitness
This class can also serve as a great warm up for the IMPACT class, which immediately begins afterwards.
Intense Mixed Performance Accelerated Cross Training (IMPACT) is your choice for reaching your upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and get you in the best shape of your life – in no time! You will benefit from the group training setting where like minded people just like you want to be their physical best. Your Certified IMPACT Coach had your goals and best interests in mind and knows how to get you there the fastest! A fit body awaits!
The workouts are 2 days per week for 55 minutes. Each workout includes a 5 minute warm up to get your energy up, your blood pumping and prepare you for what’s to come. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. Here you will perform drills seen in track and field events, in football combines and from your grammar school gym class. SAQ is followed by 20 minutes of strength and conditioning. You can expect some traditional and some new strengthening moves to sculpt your perfect body. Monday is a lower body focus. Wednesday targets the upper body.  Core exercises will also be emphasized on both days.  Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high for hours following your IMPACT workout. Finally you will be rewarded with 5 minutes of total body stretching that will leave you feeling accomplished, happy, successful and inspired.
While the workouts sound intense (and they are) your instructor is a certified professional who knows how to modify the exercises for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body. Expect awesome results!
Schedule:  Monday & Wednesday evenings 6:30 – 7:30 pm at Cida Fitness
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btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)




Hydro Fitness Power Training Class:  An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, martial arts, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout.  Also recommended as a great form of cross training.  Intensity:  moderate to hard.

Classes held every Wednesday and Friday evening 6:30 pm – 7:30 pm at Westbury Pool from June 7 – August 3, 2017.

Register online free at the link below: