Louis Moore teaches the following group fitness classes at Cida Fitness:
Hydro Fitness Power Training Class: An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, martial arts, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Also recommended as a great form of cross training. Intensity: moderate to hard.
Classes held every Wednesday and Friday evening 6:30 pm – 7:30 pm at Westbury Pool from June 7 – August 3, 2017.
Register online free at the link below: