Every month or so we write an e-newsletter to keep you informed on the latest trends and recommendations in the area of health and fitness. Some of the topics covered are the benefits of strength training, interval training workouts, why “conventional” diets don’t work, stress management, nutrition, progressive thinking techniques, and much more. We also provide you with updates on our group fitness classes and where we are teaching.
And, we’ll also provide you access to download “An Optimum Eating Plan For Life,“ which is Chapter 6 from our “Build A Better Body” e-book. We’ll also give you access to the popular e-book report, “5 Must Know Ab Exercises” (you will receive an email within 1 business day with download instructions).
It’s free. Sign up today.
And one more thing, we won’t share your email address with other organizations. We don’t like spam any more than you do.
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E-Newsletter Archive:
#115 July 16, 2010: “Get Involved with Aquatics this Summer”
#114 May 17, 2010: “Core Training: Why It Matters To You”
#113 April 13, 2010: “How Did That Happen?”
#112 March 17, 2010: “Pick Up The Pace In Your Cardio Workouts To Burn More Calories”
