Personal Training

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Customized Programs To Help You Get The Results You Want!

What does your workout program look like now? Do you feel confused with all of the equipment at the fitness center? Do you have a game plan, or do you just go to the fitness center and work the machines that you like the best?

Fitness programming can be very confusing for the person who doesn’t have much experience in this area. And, without a balanced and well planned program, all of your hard work in the fitness center could be a waste of time. If you have been going to the fitness center for the last 6 months and have not changed your program, your body is not getting much from your workouts anymore. You might as well stay home.

Let Us Help You. Your fitness program needs to be realistic, efficient, intense, consistent, and interesting in order for you to reach your fitness goals. By carefully analyzing your personal goals, exercise history and fitness assessments, we (Louis & Cida Moore) will design an exercise program that is effective, safe and specifically geared to your individual abilities and needs.

We will personally show you how to perform each exercise with correct form and technique and provide you with feedback to continue your progress.


We will also recommend a healthy way to eat well with sample meal plans and a nutrition journal.  We can also take a tour of a local grocery store to learn how to shop for healthy foods.

Sessions are progressive and motivating to keep your body steadily improving and to make sure you avoid a plateau. Each session lasts 30 – 60 minutes and is customized based on your goals and abilities.  When we finish, you will look and feel like a million dollars!


All personal training sessions are conducted in a private setting at Cida Fitness.  Cida Fitness is located in the Sugar Mill area of Sugar Land at 1239-B Eldridge Road, Sugar Land, TX 77478.  It is a modern fitness studio for group fitness classes and private personal training.  It has an ultra nice sound system, cardio equipment, beautiful wooden floor, and an assortment of functional fitness equipment to train clients to bettter health and fitness, such as dumbbells, medicine balls, stability balls, elastic bands, kettle bells, TRX straps, full range of plyo boxes, adjustable pulley system, and a power rack for full spectrum of barbell exercises.


We can also train you privately in your pool for a great aquatic fitness workout with very little impact on your joints.

Areas of specialty include:

  • Women’s Fitness
  • Men’s Fitness
  • Small Group Personal Training
  • Nutrition Coaching
  • Online Coaching
  • Fitness for Older Adults
  • Youth Fitness
  • Aquatic Fitness
  • Core Training
  • Group Fitness Classes

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Here’s how it works: