Workshops are free to participants who have the Monthly Unlimited Group Fitness Pass and/or Personal Training Programs.
In addition, we will also conduct a free fitness assessment at the conclusion of the workshop to measure your weight, body fat percentage, and body circumferences.
Below is the next scheduled workshop:
Effective Fat Burning Strategies: In this presentation, Lou Moore shows you how to burn fat faster, boost your metabolism, and maximize your weightloss without tearing up your body. Intermittent Fasting (IF) and various exercise techniques are reviewed to help you achieve your ideal health and fitness goals faster.
Instructor: Lou Moore, M.S.
Date: Thursday, June 25, 2015
Time: 7:00 pm – 8:30 pm
Site: Cida Fitness