Day 1: Meal Plans

Early Morning Drink:

12-ounce mineral water (cold) mixed with 2 tablespoons of Apple Cider Vinegar and stevia.


2 Free-range eggs (with yolk) with spinach and olive oil

Super Nutrient Shake


Mixed salad with salmon

Cup of Green Tea


Ham with Broccoli (organic grass-fed butter)

Evening Desert:

Small cup of blueberries with cream

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