ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it’s never been known to be much fun UNTIL NOW!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!
Cida Moore teaches this high-energy and fun class at the Fort Bend YMCA, Sugar Land Parks and Recreation Department, 24 Hour Fitness, First Colony Parks and Recreation Department and the Westside Tennis and Fitness Center.
Schedule:
Monday mornings, 9:20 – 10:20 a.m., Fort Bend YMCA, 4433 Cartwright Road, Missouri City, TX 77459 (open to memebers only)
Monday evenings, 6:30 – 7:30 p.m., Eldridge Park, 2511 Eldridge Road, Sugar Land, TX 77478 (to register over the phone with a credit card, call the City of Sugar Land Parks and Recreation Department: 281-275-2885)
Wednesday evenings, 6:30 – 7:30 p.m., First Colony Parks and Recreation Department, 4350 Austin Parkway, 77479 (to register over the phone with a credit card, call the First Colony Community Association Office: 281-634-9555)
Thursday evenings, 5:30 – 6:30 p.m., Eldridge Park, 2511 Eldridge Road, Sugar Land, TX 77478 (to register over the phone with a credit card, call the City of Sugar Land Parks and Recreation Department: 281-275-2885)
Friday mornings, 10:30 – 11:30 a.m., 24 Hour Fitness, 14111 Southwest Freeway, Sugar Land, TX 77478 (open to members only)
Saturday mornings, 9:00 – 10:00 a.m., First Colony Parks and Recreation Department, 4350 Austin Parkway, 77479 (to register over the phone with a credit card, call the First Colony Community Association Office: 281-634-9555)
Saturday mornings, 11:00 a.m. – 12:00 noon, Eldridge Park, 2511 Eldridge Road, Sugar Land, TX 77478 (to register over the phone with a credit card, call the City of Sugar Land Parks and Recreation Department: 281-275-2885)
Click here to view recommended Zumbawear.
Want to see what a Zumba class is like? Check out the video below.
Also, be sure to check out Cida’s Zumba Gold Classes for older adults. Click here to see her class schedule.
Want to hear a sampling of music played at a Zumba Class?
Proud member of the Zumba Instructor Network
Cida & Beto
