Louis & Cida Moore Fitness

Certified Nutrition Fitness Coach

admin — Thu, 02 Sep 2010 03:36:28 +0000

I just passed my exam and completed all requirements for my nutrition fitness coach certification with the National Exercise & Sports Trainers Association (NESTA). Finally . . . I’ve been working on this for the past year. If you are exercising right, but

Lance Armstrong Quote

admin — Mon, 30 Aug 2010 23:26:15 +0000

Pain is temporary. Quitting lasts forever. - Lance Armstrong

Summer Water Fitness Classes Conclude

admin — Thu, 19 Aug 2010 03:45:56 +0000

My Hydro-Fit Classes concluded this week for the Summer Season at Memorial Park Pool, Westbury Pool, and the Alief YMCA. My special thanks to all of the loyal and dedicated people who participated in every class (even on the rainy days) and brought

Tofu Keema Recipe

admin — Fri, 13 Aug 2010 19:19:54 +0000

Ingredients

1 (16 ounce) package firm tofu
3 tablespoons vegetable oil
1 teaspoon cumin seeds
1 onion, chopped
1 teaspoon minced fresh ginger root
1 teaspoon minced garlic
1 cup frozen peas, thawed
2 teaspoons curry powder
1 cup chopped fresh tomatoes
salt to taste
1 fresh jalapeno pepper, chopped

Directions

Getting Back on Track with Your Workouts

admin — Fri, 30 Jul 2010 03:30:35 +0000

One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel? One of the

It Is All about Bodyweight Fitness And Workouts…

admin — Tue, 27 Jul 2010 03:21:37 +0000

Do you lack workout equipment?Are you in a shortage of money and cannot afford a gym membership? Want to know a secret way to exercise anytime, anywhere that will allow you to burn fat without lifting much weight or without using equipment? Forget all those fancy equipments,

Keep Your Ego Out of Physical Training

admin — Sun, 25 Jul 2010 03:19:21 +0000

If you are a martial artist, boxer, wrestler or any other type of combat athlete you have probably learned this a long time ago… or should have. Keep your ego out of physical training! Now don’t get me wrong… combat athletes are some of

Aqua Zumba at Westbury Pool

admin — Tue, 20 Jul 2010 19:27:25 +0000

Aqua Zumba was quite a hit today at Westbury Pool! 35 people attended as Cida led the group having a fun party in the water and a great workout as well. The class concluded with Cida and I team-teaching a few Latin songs and an intense kickboxing number.

Swimming Interval Fitness Training Workout

admin — Tue, 13 Jul 2010 19:21:52 +0000

Swimming is one of the best activities you can get involved with to enhance your overall fitness. First, it involves most of your major muscle groups for movement. For example, the Front Crawl involves your chest, back, neck, shoulder, core, glutes, quadriceps, hamstrings and calves. So,

“In Landon We Trust”

admin — Thu, 24 Jun 2010 02:43:19 +0000

“In Landon We Trust!” Thank you Landon Donovan for being the true patriot of the United States to win this game against Algeria and allow the USA to advance in the World Cup! My heart is with you, man. If