Category Archives: Fat Burning

My Workout Today: Supersets & Sprints

By admin | November 23, 2008

I woke up around 7:00 a.m. with my music alarm to some crazy type of pop music.  It get’s me up quickly because I find this type of music irritating (Country Music too).  My wife made breakfast with whole grain pancakes/blueberries and soy sausage links.  Also, 1

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Build A Better Body e-book on Sale

By admin | August 22, 2008

How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED! Forget about diet pills and spending rediculous amounts of time exercising in the gym!  Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint. Build [...]

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The Accelerated Fat Burning Workout

By admin | January 21, 2008

Now that the holiday season is approaching, you need to be aware of one important word . . . ANTICIPATE. Be proactive and have a planned workout routine during the holidays so you don’t gain unecessary weight. You’ve worked hard all year, don’t blow it now. Here’s

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Why It’s Healthier to Brew Tea in a Pot

By admin | January 21, 2008

How do you prepare your tea? The traditional cuppa brewed in a pot is healthier than one from a dunked tea bag, research reveals. Phytonutrients found in black tea and green tea peak when it has been brewed for at least five minutes, the study found. The study

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Want to Know How to Burn 20% More Calories on the Treadmill?

By admin | January 20, 2008

  Today while I was at my fitness center I observed a few people exercising on the treadmill. About 50% of them were doing it wrong. I approached one of them who was doing it wrong and asked him the question, “want to know

Also posted in Cardio Training, Weight Loss | 3 Comments

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