By admin | November 20, 2009
Want to hear a sampling of the music played at a typical Zumba Class? Check it out!
By admin | September 13, 2009
Want to see what the Les Mill’s Body Combat class is like? Check out this video with my beautiful wife, Cida, who teaches a class at the Fort Bend YMCA in Sugar Land, TX. The class is high-energy, intense, and lots of fun. Trust me, you will burn a lot of calories and fat with [...]
By admin | August 16, 2009
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba [...]
By admin | August 16, 2009
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music
By admin | August 16, 2009
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems
While I was playing basketball the other day at Lifetime Fitness Center, a friend asked me the question if you really burned more calories or fat while doing a workout in your “fat burning zone?” This seems to be a confusing question for many people, especially when
Congratulations go to my beautiful wife, Cida, for completing her requirements to teach Body Step under the Les Mills Group Fitness Certification Program. She worked hard, practiced a lot, and finally will be teaching Body Step here in Sugar Land. Check out the brief video below for
Also posted in Announcements |
By admin | December 13, 2008
This morning after I completed my strength workout at the Fort Bend YMCA, I went to the basketball gym hoping there would be people playing full-court. Unfortunately, not one single person was playing in the gym. So, rather than going back to the fitness area to workout on
By admin | November 23, 2008
I woke up around 7:00 a.m. with my music alarm to some crazy type of pop music. It get’s me up quickly because I find this type of music irritating (Country Music too). My wife made breakfast with whole grain pancakes/blueberries and soy sausage links. Also, 1
By admin | October 5, 2008
Have you heard of Cardio Tennis? It’s a relatively new activity gaining popularity in many communities throughout the United States and other countries like England, Germany, Japan and Ireland. I like it as a form of crosstraining and it’s fun. Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities [...]
