Watch this video: http://www.youtube.com/watch?v=hRD3l3rlMpo I still have hope for our American cities, that is, if they can somehow do some of things they do in Curitiba, Brazil. This is by far the most progressive city I’ve been to. Again, watch and pay attention
By admin | November 20, 2009
Want to hear a sampling of the music played at a typical Zumba Class? Check it out!
Also posted in Cardio Training, Music, Zumba | Tagged Zumba |
By admin | August 23, 2009
Want to listen to cool, sexy Brazilian music? Some of it is romantic, jazzy, upbeat, rock influenced, and even a little eclectic. I even added a few songs by the ever talented American musician, David Byrne, who occassionally plays Brazilian style music.
By admin | August 16, 2009
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba [...]
Want to have super, sexy glutes and hamstrings like Gracyanne Barbosa, the Brazilian dancer and fitness model? Work out your lower body with the Leg Press using the right techniques. Here’s how: When you place your feet on the Leg Press at the bottom of the platform, this targets the quadriceps and calf muscles (mainly [...]
By admin | February 7, 2009
Last year while I was visiting Brazil, I took notice of the many plastic surgery offices across the city. They were located in the ritzy sections and had a modern, stylish look to them . . . kind of European looking. I thought to myself, this
Also posted in Marketing Hype |
By admin | December 20, 2008
I’ve been keeping track of the race by the cola multi-nationals to introduce a stevia-based drink in the United States. Coca Cola and Pepsi have dumped a lot of research and development for the last several years in Paraguay to bring this type of product to America, but have
Also posted in Herbs, Nutrition | Tagged Stevia |
By admin | September 25, 2008
It Starts In Parks “To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” Helen Keller
Also posted in Quotes | Tagged Helen Keller |
By admin | September 3, 2008
Photo by eastboca.net Back in January I wrote an article post entitled “Brazilian Breast Implants Bargains Entice Americans, Europeans.” To my surprise and amazement, over 600 people visit my blog site every day to read this article. My intentions on writing this article post were never to put down or criticize women who choose to have this [...]
I came across this fascinating post written by Tim Ferriss on his blog (which I highly recommend you check out) about the only man to swim the entire Amazon River. Last year on April 8th, Slovenian marathon swimmer Martin Strel became the first man to swim the entire length of the Amazon River from headwaters [...]
