By admin | August 18, 2010
My Hydro-Fit Classes concluded this week for the Summer Season at Memorial Park Pool, Westbury Pool, and the Alief YMCA. My special thanks to all of the loyal and dedicated people who participated in every class (even on the rainy days) and brought
Aqua Zumba was quite a hit today at Westbury Pool! 35 people attended as Cida led the group having a fun party in the water and a great workout as well. The class concluded with Cida and I team-teaching a few Latin songs and an intense kickboxing number.
Swimming is one of the best activities you can get involved with to enhance your overall fitness. First, it involves most of your major muscle groups for movement. For example, the Front Crawl involves your chest, back, neck, shoulder, core, glutes, quadriceps, hamstrings and calves. So,
By admin | April 28, 2010
Check out my article “Recruiting Enthusiasts,” which appeared in the April 2010 edition of AKWA Magazine, the official publication of the Aquatic Exercise Association (AEA). aea_article_lm_2010
Posted in Aquatic Fitness | Tagged AEA |
By admin | September 1, 2009
Below is a slide show of over 200 pictures taken from my water fitness classes this past summer at various aquatic centers throughout the Houston area. We covered 13 sites and served over 500 people per week, both youth and adults. It was
By admin | August 16, 2009
Louis Moore, MS, teaches and coordinates water fitness classes for youth, adults and seniors throughout the Houston area. Listed below are descriptions of classes and programs and when they are offered. Get involved and sign up today! If you would like additional information or would like to learn how to become a water fitness instructor [...]
By admin | August 8, 2009
Check out this hilarious video of Lebron James. Even maucho, athletic type guys like James train in the water . . .
Want to find out all of the available public swimming pools in your area? Check out the Swimmers Guide Resource. Swimmers Guide contains the only international, descriptive directory of publicly-accessible, full-size, year-round swimming pools available. There is no resource available in any format with as many swimming pool listings or as much
By admin | April 24, 2009
My Aqualogix Fitness Classes are starting soon! I will be teaching this summer at Mason Park Pool, Westbury Pool and the Alief YMCA in the Houston area. Here’s a bit of information on the Aqualogix Fitness Classes: What is an Aqualogix Fitness Workout Class?
Also posted in Announcements |
By admin | February 14, 2009
Many people who attend my water fitness classes say it’s a little different compared to regular water aerobics classes. I tell them the reason why is because I don’t teach water aerobics. I teach water fitness. But more specifically, it’s the Aqualogix Fitness Workout (I sometimes call it the Hydro-Fit Workout). Here’s why it’s different: [...]
