By admin | September 1, 2010
I just passed my exam and completed all requirements for my nutrition fitness coach certification with the National Exercise & Sports Trainers Association (NESTA). Finally . . . I’ve been working on this for the past year. If you are exercising right, but
Hydro-Fit Classes start on June 8th! An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, martial arts, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also
Friday, May 14, 2010 – In recognition of National Women’s Health Week, the Women’s Fund is holding the inaugural Women’s Health Symposium on Friday, May 14th, at the Metropolitan Multi-service Center at 1475 West Gray, from 10:00 am – 2:00 pm. This exciting and educational event, hosted in partnership with the City of Houston Parks [...]
By admin | February 14, 2010
Aqualogix Hydro-fit Classes coming soon! Stay tuned.
By admin | February 13, 2010
Cida Moore has added more hot Zumba Fitness classes to her schedule in Sugar Land. Come out and join the party! Classes start on February 22nd and are scheduled at: Location: Eldridge Park (clubhouse), 2511 Eldridge Road, Sugar Land, TX 77478 Days and Time: Monday, 6:30 – 7:30 p.m. Thursday, 5:30 – 6:30 p.m.
Also posted in Zumba | Tagged Zumba Fitness, Zumba Gold |
By admin | January 18, 2010
Want to find out where and when Cida and Louis are teaching group fitness classes? Click above and you’ll have access to their up-to-date calendar schedule. Classes offered include Zumba, Bodycombat, Bodystep, Hydro-Fit Training, and Silver Sneakers. Check often because new classes are added often. Be there or be square!
By admin | January 17, 2010
I wanted to congratulate my beautiful wife, Cida, for recently completing all requirements to be certified with Zumba as a Zumbatomic Instructor. Zumbatomic fuses dance, music and exercise together to create a fun, healthy program for children. It is based on the Zumba® Fitness concept, and is 100% kid friendly. The goal is to help kids [...]
By admin | December 2, 2009
Do you like to party? Do you want to have a great workout? Combine the two and you have Zumba! Come to Cida’s special Zumba Class on Saturday, December 5th, 12:30 pm, at the Fort Bend YMCA. You will sweat, burn calories, and have lots of FUN. Also, Cida will be teaching a Zumba Class [...]
By admin | November 25, 2009
Want to burn a lot of calories after the Thanksgiving Holiday? Come to Cida’s Body Combat Class on Sunday, November 29th, 1:15 pm, at the Fort Bend YMCA, and you’ll burn and sweat so you don’t feel guilty anymore. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is [...]
By admin | November 8, 2009
Zumba™ Gold is all the excitement from the original Zumba™ class and introduces it to the active older adult, the beginner participant and other special populations! With its meringue, salsa, chacha, cumbia, belly dance, flamenco and rock and roll rhythms, Zumba™ Gold guarantees
