“In Landon We Trust!” Thank you Landon Donovan for being the true patriot of the United States to win this game against Algeria and allow the USA to advance in the World Cup! My heart is with you, man. If
Posted in Sports | Tagged Landon Donovan |
Workout Description:Strengthens the main muscles used to play tennis. Alternate this with our Tennis 2 of 2 workout. Workout Instructions: Perform 10-15 repetitions of each exercise. Rest 30-90 seconds between exercises. Do 2-3 sets of each exercise. Alternate this workout with our tennis 2 of 2 workout. Get used to the movement at a [...]
// < ![CDATA[ if (WIDGETBOX) WIDGETBOX.renderWidget('9cef665c-ed32-4613-bb65-b7daeebff442'); // ]]>Get the World Cup 2010 Countdown widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info) It’s hard to believe, but within a few days the 2010 FIFA World Cup will take place in South Africa. It’s been quite a wait since the [...]
Saturdays are my favorite day of the week. It’s the day of the week I usually don’t have anything pressing to do and I can take my time with my own workouts. I try not to schedule workout appointments with my clients also. I usually start my
By admin | December 13, 2008
This morning after I completed my strength workout at the Fort Bend YMCA, I went to the basketball gym hoping there would be people playing full-court. Unfortunately, not one single person was playing in the gym. So, rather than going back to the fitness area to workout on
By admin | October 5, 2008
Have you heard of Cardio Tennis? It’s a relatively new activity gaining popularity in many communities throughout the United States and other countries like England, Germany, Japan and Ireland. I like it as a form of crosstraining and it’s fun. Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities [...]
By admin | August 10, 2008
In order to get progressive results, you must change various variables to your workouts at least every 4 – 6 weeks. If not, you will encounter the dreaded plateau, and not attain the results you are looking for. Here’s a few ideas to add variety to your
Today I wanted to do something different for my cardio workout, so I played soccer. I rounded up a group of friends of mine at the YMCA and organized a pick-up game of 4 on 4 soccer. I kinda got the feeling they were itching for a change
By admin | January 21, 2008
I still remember Vinny Testaverde in the national championship when he played with the Miami Hurricanes 23 YEARS AGO. I thought to myself, this guy is going to be amazing. Well, he never won the Super Bowl, but this two-time All-Pro quarterback is still playing in the NFL at
Also posted in Aquatic Fitness |
