Category Archives: Safety & Injuries

Tips To Avoid Heat Exhaustion

By admin | June 13, 2009

The past few weeks in Houston have been blistering hot. And, as a result, I’ve seen a few people have heat exhaustion at sports events. Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate

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Are You Too Hurt to Exercise?

By admin | May 25, 2009

Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you

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An Essential Piece of Equipment While Working Out: Your ID

By admin | July 9, 2008

As most people engage in their favorite exercise or leisure activity, they tend to equip themselves with all the necessary gear such as running shoes, water bottles, sweat towel, ipod player, etc.  However, there’s one potentially life-saving item that shouldn’t be overlooked —your personal ID. The problem

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Tips To Avoid Heat Exhaustion

By admin | June 22, 2008

The past few weeks in Houston have been blistering hot.  And, as a result, I’ve seen a few people have heat exhaustion at sports events.  Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or

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Are You Too Hurt to Exercise?

By admin | January 21, 2008

Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to [...]

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