Have you been to one of Cida’s Zumba classes and really liked the music and wondered how you can get your own CD’s of Zumba music? Now you can get your own official Zumba audio music to listen whenever you want. Just ask Cida at one of her classes in the Houston area and
Also posted in Zumba | Tagged Zumba Audio CD's |
By admin | February 22, 2010
Think of this as you engage in your health and fitness journey. Are you getting the results you desire? Are you hitting the “wall” and don’t even have self awareness to realize what you’re doing wrong? Below is a song by
By admin | November 20, 2009
Want to hear a sampling of the music played at a typical Zumba Class? Check it out!
By admin | October 25, 2009
The last month or so has been very hard for me, but I see the light now and have some humor too. Here’s a little silly Cumbia video I thought was funny. Hope it makes you laugh just a little . . .
Posted in Music | Tagged Cumbia |
By admin | August 23, 2009
Want to listen to cool, sexy Brazilian music? Some of it is romantic, jazzy, upbeat, rock influenced, and even a little eclectic. I even added a few songs by the ever talented American musician, David Byrne, who occassionally plays Brazilian style music.
By admin | August 6, 2009
WARNING: This video contains language which may be perceived as offensive to some of you. So, if you don’t like “4 letter words,” don’t watch this video. Throughout the years I have worked with many clients and friends who were extremely self-conscious on their appearance and let it become a constraint towards working out at [...]
By admin | November 21, 2008
I like to work out to excellent music, whether it’s with a walkman or jamming out loud in my bedroom with my Onkyo/Sony system. Music lifts you up and can take your workout to a higher level. I was glad to hear XM Radio devoted a channel
Posted in Music | Tagged Led Zeppelin |
By admin | August 20, 2008
Here are some more thought provoking quotes by the incredible leader of the progressive rock group King Crimson, Robert Fripp: “Relaxation is necessary tension. Tension is unnecessary tension.” “The foundation of learning is play.” “We know others to the extent that we know ourselves.” “Begin with the possible and move gradually to the impossible.” “A [...]
My water fitness classes this week will feature the music of Bryan Ferry and Roxy Music! If you come to my classes, enjoy! This is cool stuff to work out to intensely.
By admin | February 14, 2008
Want to listen to some cool, sexy Brazilian music? I just set up this eclectic playlist of 45 songs from Brazil. Some might be familiar. Some for sure not. But definitely good stuff with Jorge Ben, Gilbert Gil, Maria Bethania, Daniela Mercury and Caetano Veloso. There’s even a few songs by the legendary American progressive [...]
