By admin | August 13, 2010
Ingredients 1 (16 ounce) package firm tofu 3 tablespoons vegetable oil 1 teaspoon cumin seeds 1 onion, chopped 1 teaspoon minced fresh ginger root 1 teaspoon minced garlic 1 cup frozen peas, thawed 2 teaspoons curry powder 1 cup chopped fresh tomatoes salt to taste 1 fresh jalapeno pepper, chopped Directions
Ingredients 3 tablespoons olive oil 1 cup oats 5 large tomatoes, halved and sliced 1/3 cup onion, chopped 1 clove garlic, chopped 3 cups water, divided 1/2 bunch fresh cilantro 2 teaspoons chicken bouillon granules 1/2 teaspoon salt Directions Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, [...]
Ingredients 2 tablespoons canola oil 1 cup diced onion 2 teaspoons minced garlic 1 1/2 cups white rice 1 1/2 teaspoons salt 3/4 teaspoon cayenne pepper 3 cups vegetable stock 1 (10 ounce) package frozen mixed peas and carrots, thawed 1 1/2 cups tomatoes, deseeded and diced 2 tablespoons chopped fresh parsley 2 green onions, [...]
By admin | December 18, 2009
Here’s a tasty, healthy bread recipe to enjoy during the holidays. It’s from the new book “Healthy Bread in Five Minutes A Day,” by Dr. Jeff Hertzberg. Enjoy! Prep time: 15 minutes to prepare enough dough for 4 loaves, to be baked on 4 different days. Loaves average 5 minutes of active preparation time (can [...]
By admin | December 4, 2009
This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to enjoy nutrient-rich blueberries. For a twist on the recipe, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare
By admin | November 24, 2009
Source: Cathie at AllRecipes.com “Greek Style Potatoes is a simple recipe, and the closest I can get to the real thing. The best is that it can be adjusted to your taste as you bake it. I sometimes add a little more lemon.
By admin | November 2, 2009
Ingredients 1 (8 ounce) package farfalle pasta 1/2 cup fresh steamed asparagus tips 1 ounce smoked salmon, chopped 1 lemon, juiced 1 tablespoon chopped pistachio nuts 1 teaspoon chopped fresh basil 1 tablespoon extra virgin olive oil salt and pepper to taste Directions In a large pot of salted boiling water, cook pasta until al [...]
By admin | August 2, 2009
This coleslaw is both tangy and sweet for a tasty side dish. Best of all it contains none of the fat that regular coleslaw is loaded with. Enjoy this fruity dish as a side to any meal and as a delicious way to fill up on
By admin | August 2, 2009
Nothing compliments dinner quite like this summery tomato salad. Enjoy homemade vinaigrette tossed over sliced plum tomato and red onion topped with the unforgettable taste of basil. Yield: 4 servings Here’s what you need… 6 medium plum tomatoes, sliced 1/2 cup sliced red onion 3 tablespoons balsamic vinegar 2 tablespoons olive or canola oil 1/2 [...]
This quick homemade teriyaki sauce spices up ground chicken burgers for a taste you will love. Try it with a whole wheat bun or on a pile of brown rice for a tasty meal that the whole family will enjoy. Yields: 6 servings Here’s what you need… 1 lb. fresh lean ground chicken 1 cup [...]
