By admin | January 27, 2010
While I was at Lifetime Fitness Center tonight in the sauna, a person asked me the question, “what are the benefits of using a sauna?” I said, “there are many, but it mostly benefits and gives your immune system a workout.” Some commonly known sauna health benefits
By admin | November 19, 2009
Are you getting enough Vitamin D? This is a question I never really asked myself, but recently, after having a physical check up and blood chemistry test, I found myself with a low level of Vitamin D. So, I looked
Also posted in Supplements | Tagged Vitamin D |
By admin | September 16, 2009
Just a couple of days ago, cancer took away the life of another great person, Patrick Swayze. I was not a huge fan of Swayze, but I sure respected the man and the many great movies he was a part of. It’s a shame that it
Have you ever wondered what happens to your body when you drink a coke? It’s not a pretty sight as it causes all sorts of havoc within your body. You see, sugar has a drug like effect. It immediately causes your insulin level to spike, but then
Also posted in Nutrition |
By admin | February 7, 2009
Many people I talk to complain they don’t feel rested enough when they get up in the morning, even though they went to bed early. One reason could be, which many aren’t aware of, is that they are sensitive
By admin | December 9, 2008
When was the last time a medical doctor answered your questions thoroughly about a medical condition and gave you a specific action plan besides using prescription drugs? Did the doctor follow up with you to check on your condition? Did you feel rushed while meeting with the doctor? Did you wait “forever,”
By admin | October 2, 2008
We’ve all heard of the many benefits of consuming fish . . . it’s a lean source of protein, low in cholesterol, low in saturated fat, less calories than red meats, and has omega-3 fatty acids for great cardiovascular health. Fish is considered so healthy that the American
By admin | August 22, 2008
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED! Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint. Build [...]
Also posted in Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Getting Organized, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | Tagged bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss |
While I was at Lifetime Fitness Center tonight in the sauna, a person asked me the question, “what are the benefits of using a sauna?” I said, “there are many, but it mostly benefits and gives your immune system a workout.” Some commonly known sauna health benefits include
By admin | April 15, 2008
My friend Sal asked me the other day why I never recommend milk to clients. I told him that milk is not the best choice for optimal health and is actually bad for you in many ways. Why do you think the American Dairy Association has such an
