Are you starting your first fitness program? Using a workout log will help you properly document your exercise workouts and your daily eating for better results. This is definitely the best workout log we have come across, and for only ten bucks, it’s really a bargain.
By admin | March 25, 2010
If you’ve adhered to YOUR Fitness Program guidelines, around the 4th or 5th week you may start to see real progress. Often, other people notice the changes in your body before you do: “Have you lost weight?” “You look different–have you been working out?” Soak this positive feedback up! Now it’s time to see for yourself. Get your personal [...]
By admin | March 20, 2010
Get mentally ready Reaching your fitness goals takes commitment. It’s now time to stop making excuses and begin seeing and feeling results. The first step is setting your goals. Write down your specific, measurable WEIGHT MANAGEMENT or FITNESS Program goals right now and put them
By admin | February 26, 2010
You can work diligently all week following your menu and adhering to your exercise program only to have the “wheels come off” over the weekend and undermine all your efforts. It can easily be done with an ounce of fudge here, a piece of pizza there, or maybe a to large a serving size or [...]
Also posted in Weight Loss | Tagged Weight Loss |
Even though using a fitness center is not a necessity to get in shape, I do like fitness centers for many reasons. The fitness center is really not the key to great fitness; it is the technology that works, and then having the consistency to follow-through.
By admin | August 22, 2008
How To Build A Stronger, Leaner and Sexier Body In Less Than 3 Months GUARANTEED! Forget about diet pills and spending rediculous amounts of time exercising in the gym! Whether your dream is to look strikingly gorgeous in a bikini or dress or to look great and feel great, this ebook is the blueprint. Build [...]
Also posted in Announcements, Cardio Training, Emotional IQ, Fat Burning, Fitness, Flexibility Training, Food, Health, Motivation, Nutrition, Personal Development, Progressive Thinking, Strength Training, Supplements, Weight Loss | Tagged bodysculpting, Build A Better Body ebook, Louis Moore, M.S., personal training, Weight Loss |
If you are one of my current or past personal training clients or have purchased my e-book “Build A Better Body,” you now have access to the MAPS Inventory Questionnaire in my Exercise Library. The MAPS Inventory Questionnaire is designed to help you find a fitness program that meets your physical, psychological, and social needs. [...]
Also posted in Motivation | Tagged MAPS |
Recently I read about a technique Jerry Seinfeld uses to create better jokes for his stand-up comedy acts. I consider this a form of implementation and something very effective you can practice immediately for your fitness program. It was originally posted on the blog of http://cultivategreatness.com by Brad Isaac on July 24, 2007. [...]
By admin | March 14, 2008
I’ve always been a proponent of documenting your workouts and keeping a journal of your fitness and nutrition experiences. It somehow makes you more cognizant of how you exercise, eat, and how you feel, whereas most people just do things unconciously with their daily living habits. Anyway, I’ve been
Also posted in Motivation |
By admin | January 21, 2008
Get your free Body Fat Percentage Log here. It contains a formula to help you determine your Total Lean Body Mass Weight and a formula to determine your weight for desired percentage body fat. A perfect tool if you’re doing the Accelerated Fat Burning Workout. Permalink — click for full blog
