Category Archives: Group Fitness Classes

Zumba Gold Classes

By admin | November 8, 2009

Zumba™ Gold is all the excitement from the original Zumba™ class and introduces it to the active older adult, the beginner participant and other special populations! With its meringue, salsa, chacha, cumbia, belly dance, flamenco and rock and roll rhythms, Zumba™ Gold guarantees

Also posted in Active Aging, Announcements, Zumba | Tagged Zumba Gold | 1 Comment

Body Combat with Cida

By admin | September 13, 2009

Want to see what the Les Mill’s Body Combat class is like? Check out this video with my beautiful wife, Cida, who teaches a class at the Fort Bend YMCA in Sugar Land, TX. The class is high-energy, intense, and lots of fun. Trust me, you will burn a lot of calories and fat with [...]

Also posted in Cardio Training | Leave a comment

Silver Sneakers Class

By admin | August 16, 2009

Muscular Strength & Range of Movement Class

Also posted in Active Aging | 1 Comment

Zumba Fitness Class

By admin | August 16, 2009

ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba [...]

Also posted in Brazil & Latin America, Cardio Training, Zumba | Leave a comment

Body Combat Class

By admin | August 16, 2009

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music

Also posted in Cardio Training | Leave a comment

Body Step Class

By admin | August 16, 2009

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems

Also posted in Cardio Training | Leave a comment

Aquatic Fitness Classes

By admin | August 16, 2009

Louis Moore, MS, teaches and coordinates water fitness classes for youth, adults and seniors throughout the Houston area. Listed below are descriptions of classes and programs and when they are offered. Get involved and sign up today! If you would like additional information or would like to learn how to become a water fitness instructor [...]

Also posted in Aquatic Fitness | 3 Comments