One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel? One of the
Do you lack workout equipment?Are you in a shortage of money and cannot afford a gym membership? Want to know a secret way to exercise anytime, anywhere that will allow you to burn fat without lifting much weight or without using equipment? Forget all those fancy equipments,
By admin | March 22, 2010
1.Your Workouts If you have sore muscles that’s a good sign! In fact, if you just started your FITNESS Program a week ago, and you’re working out with intensity, you’ll feel that soreness again. (This is a good feeling for your muscles are challenged which leads to new muscle growth – thus turning your body into a FAT [...]
Posted in Fitness | Tagged Fitness Program |
By admin | November 24, 2009
The Holidays are in full swing. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and….a huge plate of food followed by tons of Christmas cookies! More than 50 percent of adults gain weight during this magical time of year
By admin | November 19, 2009
I always tell people a cruise can be the best thing in the world for you or it can be your worst nightmare by gaining 5 – 10 extra pounds. For me, I always look forward to a vacation cruise as I make it my “fitness
By admin | September 15, 2009
Every morning when I drop off my 4-year-old son, Marcos, at his school, KIPP Academy, I take notice at how attentive and energetic the teachers are with the children. The teacher reads a story first thing in the morning that captivates the whole group.
Also posted in Motivation |
Guess what? There really is no ‘best exercise.’ Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don’t get hung up
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busyness of the day leave you exhausted on the couch? Frankly, most people don’t have reasons. They have excuses. If you are like most then exercise doesn’t top [...]
Twenties: The Fit Woman: she retains the strength, stamina and flexibility of her teen years. Her leanness allows the definition of her muscles to show through. Late in this decade her bone strength may reach its peak. If she continues regular weight-bearing exercises, consumes plenty of calcium-rich foods and gets adequate
Also posted in Active Aging |
