By admin | April 10, 2010
Watch the video below to see what Zumba is really like. You’ll agree Zumba is red hot! Click here to see Cida’s Group Fitness Class Schedule. Be there or be square! http://www.youtube.com/watch?v=70gkrzhT_h0&feature=player_embedded
Also posted in Zumba | Tagged Zumba |
This past weekend Cida had a great opportunity to train in a Master Class with the founder of Zumba, Beto Perez. Over 200 instructors gathered at 24 Hour Fitness in San Antonio, TX to learn new choreography, teaching methods, and motivation techniques by the master himself, Beto. Cida now has 3 certifications with Zumba: Zumba Fitness, [...]
Also posted in Zumba | Tagged Beto Perez, Zumba |
By admin | November 11, 2009
Louis Moore manages one of the largest adult sports programs in the country with over 1,400 teams participating in various leagues annually with the City of Houston. Sports offered include softball, flag football, basketball, volleyball, indoor soccer (futsal), and
By admin | November 8, 2009
Every 2 weeks or so we write an e-newsletter to keep you informed on the latest trends and recommendations in the area of health and fitness. Some of the topics covered are the benefits of strength training, interval training workouts, why “conventional” diets don’t work, stress management, nutrition, progressive thinking techniques, and much more. Also, [...]
By admin | November 7, 2009
The only sources I recommend for strength/functional training and aquatic fitness equipment: Perform Better and Swim Outlet. Click here for recommended items from Perform Better. Click here for recommended items from Swim Outlet. _________________________________ Want to learn more about health and
By admin | October 22, 2009
The design and intensity of training programs for children and adolescents should not be the same as those of their adult counterparts. Training programs for youth must be consistent with their level of anatomic, physiological, and emotional maturity. Failure to comply with such programs puts the child at risk for injury and/or early dropout from [...]
By admin | August 22, 2009
Below are forms for my Personal Training Services and Client Training Documentation Logs: form1-agreementforpersonaltrainingservices form2-informedconsent form3-personalwellnessgoals form4-1ahealthhistoryquestionnaire form4-2healthhistoryquestionnaire form5-1healthhistoryquestionnaire form5-2healthhistoryquestionnaire maps_questionnaire2 Blank Form maps_espinosa Sample Completed Form clientsheet2007veg2 (Food Log, Workout Log, Goals Sheet, Basic Metabolic Rate, Stats, etc.) fitness-action-plan-form exercise-log your-bodyfat-percentage-log
By admin | August 22, 2009
My goal is to get you on a path that is best suited for where you are in your life now and help you co-create a strategic approach to exercise participation to develop skills and abilities that would facilitate desired lifestyle changes.
By admin | August 22, 2009
Learn How You Can Attain A Stronger, Leaner and Sexier Body Working Directly With A Master Personal Trainer . . . For Much Less Than You Think! Hi I’m Louis Moore. Welcome to my personal training site where you and I can work together to create a personalized fitness program for a fraction of the [...]
By admin | August 22, 2009
Are you at a crossroads? Are you now in need of a coach to get you through a current challenge that has slowed or stopped your progress? Louis will get you through the rough spots with a unique blend of his years of experience as
