Ask The Trainer

We realize starting an exercise program can sometimes be a confusing experience.  Each person is different and may have their unique set of questions, such as:   What’s the best way to start an exercise program? What are your goals in health and fitness? How is...
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Looking For A Personal Training Opportunity?

Are you excited by fitness? Do you follow the fitness lifestyle? Are you a people person?  Are you energetic? Do you have what it takes to lead a class of 20 strong individuals through the best workout of their lives? How about one-on-one to coach individuals...
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Workshop: Effective Fat Burning Strategies

Workshops Cida Fitness offers a monthly workshop on various topics in the areas of health, nutrition, fitness, and motivation.  It’s our goal to provide you the right information so you can lead a wellness lifestyle and enhance the quality of your life. Workshops are free...
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Day 1: Meal Plans

Early Morning Drink: 12-ounce mineral water (cold) mixed with 2 tablespoons of Apple Cider Vinegar and stevia. Breakfast: 2 Free-range eggs (with yolk) with spinach and olive oil Super Nutrient Shake Lunch: Mixed salad with salmon Cup of Green Tea Dinner: Ham with Broccoli (organic grass-fed...
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Cida’s 30-Day Lifestyle Makeover

Written by Louis Moore Last week Cida asked me what I would recommend for her to lose about 5 pounds.  “Why? I asked.  I think you look great (of course this is always the correct answer for a husband).” “You see, since I’ve been on...
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Drink Up To Coffee

Lately there’s been a lot of buzz about coffee.  Some people claim it’s good for you and others state coffee is bad for you.Cida and I drink coffee almost every day and love it, about 1 or 2 cups per day.  So, I’ve always been...
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20-Minute Fat Burning Circuit Workout

This workout is intended to burn fat, build muscle, and most important, be time efficient to fit your schedule no matter how busy you are. Main Benefits of This Workout: Burn calories and burn fat. Boost your aerobic capacity. Preserve and build lean muscle. Build...
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Recipe: Avocado and Crab Appetizer

(2 servings) 1 avocado and half a lemon; 4 ounces crabmeat; 2 tablespoons olive oil; 1 tablespoon lemon juice; Dash of Worcestershire; 3 teaspoons freshly minced salad herbs; Salt and pepper to taste 2 glasses. In a bowl mix the olive oil, lemon juice, Worcestershire,...
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