Leading the match in an Italian soccer league 1 – 0, Termoli was awarded a penalty kick in the 90th minute of the game when striker Vittorio Esposito fell down in the box without being fouled. The referee obviously didn’t see the whole play, which happens a lot in all Read More »
Total Body Shaping is a strength-training class that combines cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. Using dumbbells and bodyweight exercises, this total body, high-intensity class is designed to tone and shape all major muscle groups to enhance muscular strength and endurance without building muscular size or bulk. Read More »
I wanted to take an opportunity to let you know how much I appreciate all that the two of you are doing for the people you serve as you guide them to improve their overall quality of life. The holistic approach you take is very impressive. I am Read More »
Hey all you superstar male athletes . . . . the best athlete on the planet at this time, Lebron James, is not shy about doing a group fitness workout!! Check it out!
Below are the Food Pyramid Guide Charts for the 2 healthiest ways of eating in the world, the Mediterranean Diet and the Okinawa Diet. Post these charts on your refrigerator as a reference. You can’t go wrong and they are absolutely delicious!
The date was March 30, 1999. I was playing full-court basketball for almost 3 hours at the Fort Lauderdale Beach in South Florida. There was lots of energy in the air as I played alongside the blue ocean water, perfect weather, colorful sailboats, and beautiful people always walking by. The Read More »
There are several things you can proactively do to have beautiful skin, such as eating healthy foods, eating lots of fresh fish and nuts, using the right supplements (Vitamin C ester, Alpha Lipoic Acid, DMAE, Acety L-Carnitine, Omega 3′s) controlling your stress levels (reducing cortisol), using sunscrean, and using topical creams on Read More »
We now have a Facebook Fan Page. Check it out today to follow us with the latest news on our classes and sports programs in the Sugar Land and Houston areas, such as Zumba, Hydro-Fit, Total Conditioning, Core Training, R.I.P.P.E.D., Body Combat, Body Step, and youth/adult sport leagues. We’ll Read More »
More research that concludes endurance running or long distance training (L.D.T.) is not the best form of training and why I don’t recommend it . . . Here is a great article written by Dr. Jim Bell, President of the International Fitness Professionals Association (IFPA), reviewing the main Read More »
Here’s a good article published in the Los Angeles Times on the topic of the Mediterranian Diet. It states all of the basics to this healthy and tasty way of eating. Good stuff . . .
I realize this may seem like a rediculous issue, but many people actually have a hard time gaining lean body weight. I happen to be one of those people.
Recently I completed a month long training program to gain a few pounds of lean body tissue. It wasn’t hard to make the Read More »
Welcome! This website is dedicated to help you look better, feel better, and move better. We lead various fitness and sports programs in the Sugar Land and Houston areas, such Zumba, Hydro-Fit Training, Total Conditioning, Core Training, R.I.P.P.E.D., Body Combat, Body Step, Silver Sneakers, personal training, nutrition consulting, and youth/adult sport leagues. Read a few posts, have some fun, and get started today! -Louis & Cida Moore
