I thought this was an interesting video for just 5 minutes . . .
Are you excited by fitness? Do you follow the fitness lifestyle? Are you a people person? Are you energetic? Do you have what it takes to lead a class of Continue Reading →
Click here to download the workout plan for the IMPACT Workout: Muscle Gain IB for January 2016
Click here to view the Muscle Gain IA Workout Plan for January 2016
Workshops Cida Fitness offers a monthly workshop on various topics in the areas of health, nutrition, fitness, and motivation. It’s our goal to provide you the right information so you Continue Reading →