Certified Nutrition Fitness Coach

By admin | September 1, 2010

I just passed my exam and completed all requirements for my nutrition fitness coach certification with the National Exercise & Sports Trainers Association (NESTA).  Finally . . . I’ve been working on this for the past year. If you are exercising right, but Read More »

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Lance Armstrong Quote

By admin | August 30, 2010

Pain is temporary. Quitting lasts forever.  - Lance Armstrong

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Summer Water Fitness Classes Conclude

By admin | August 18, 2010

My Hydro-Fit Classes concluded this week  for the Summer Season at Memorial Park Pool, Westbury Pool, and the Alief YMCA.  My special thanks to all of the loyal and dedicated people who participated in every class (even on the rainy days) and brought Read More »

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Tofu Keema Recipe

By admin | August 13, 2010

Ingredients

  • 1 (16 ounce) package firm tofu
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 teaspoon minced fresh ginger root
  • 1 teaspoon minced garlic
  • 1 cup frozen peas, thawed
  • 2 teaspoons curry powder
  • 1 cup chopped fresh tomatoes
  • salt to taste
  • 1 fresh jalapeno pepper, chopped

Directions

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Getting Back on Track with Your Workouts

By admin | July 29, 2010

One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel? One of the Read More »

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It Is All about Bodyweight Fitness And Workouts…

By admin | July 26, 2010

Do you lack workout equipment?Are you in a shortage of money and cannot afford a gym membership?  Want to know a secret way to exercise anytime, anywhere that will allow you to burn fat without lifting much weight or without using equipment? Forget all those fancy equipments, Read More »

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Keep Your Ego Out of Physical Training

By admin | July 24, 2010

If you are a martial artist, boxer, wrestler or any other type of combat athlete you have probably learned this a long time ago… or should have. Keep your ego out of physical training! Now don’t get me wrong… combat athletes are some of Read More »

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Aqua Zumba at Westbury Pool

By admin | July 20, 2010

Aqua Zumba was quite a hit today at Westbury Pool!  35 people attended as Cida led the group having a fun party in the water and a great workout as well.  The class concluded with Cida and I team-teaching a few Latin songs and an intense kickboxing  number.  Read More »

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Swimming Interval Fitness Training Workout

By admin | July 13, 2010

Swimming is one of the best activities you can get involved with to enhance your overall fitness.  First, it involves most of your major muscle groups for movement.  For example, the Front Crawl involves your chest, back, neck, shoulder, core, glutes, quadriceps, hamstrings and calves.  So, Read More »

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“In Landon We Trust”

By admin | June 23, 2010

“In Landon We Trust!” Thank you Landon Donovan for being the true patriot of the United States to win this game against Algeria and allow the USA to advance in the World Cup!  My heart is with you, man.  If Read More »

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