Taken from the recent book written by Beto Perez “Zumba: Ditch the Workout, Join the Party.” 
When you eat too much, you forget your truth, and fasting makes you conceited, so eat with some discipline, and consciously. Be an ordinary human being. Then the door will open, and you’ll recognize the way. Lalla, be moderate. –Lalla in Naked Song
While I was at Lifetime Fitness Center tonight in the sauna, a person asked me the question, “what are the benefits of using a sauna?” I said, “there are many, but it mostly benefits and gives your immune system a workout.” Some commonly known sauna health benefits Read the rest of this entry »
Want to find out where and when Cida and Louis are teaching group fitness classes? Click above and you’ll have access to their up-to-date calendar schedule. Classes offered include Zumba, Bodycombat, Bodystep, Hydro-Fit Training, and Silver Sneakers. Check often because new classes are added often. Be there or be square!
I wanted to congratulate my beautiful wife, Cida, for recently completing all requirements to be certified with Zumba as a Zumbatomic Instructor. Zumbatomic fuses dance, music and exercise together to create a fun, healthy program for children. It is based on the Zumba® Fitness concept, and is 100% kid friendly. The goal is to help kids develop a healthy lifestyle, to incorporate fitness as a natural part of children’s lives and not just a class they attend once a week. Zumbatomic considers the whole child and includes learning: leadership, respect, team work, pride, confidence, responsibility, coordination, balance, discipline, memory and creativity. Way to go! Cida also teaches Body Combat, Body Step, Zumba Fitness, Zumba Gold and Silver Sneakers. Stay tuned for Cida teaching Zumbatomic classes soon in the Houston area.
Cida Moore
“Fitness is not an end to a means. Fitness is an evolving process of self-development.”
Here we are, and the New Year is getting ready to start. You know I have to ask…how is that fitness resolution coming along?If the pounds haven’t budged yet, don’t panic. I have some words of wisdom for you to live by this year - words that will aide in getting you to your fitness goal. Shoot for dropping a pound a week.Now, this may not seem like that much, but if you did this consistently for the rest of the year it would result in 50 lbs lost. This may be extreme for you, but the good news is that once you achieve your idea body maintenance is a breeze. How great would it be to begin 2010 with a brand new body? This all sounds well and good, but how do you go about the business of shedding that pound each week? I am here to tell you that it doesn’t have to be allusive, mysterious or frustrating. In fact, with a little calculation, you can consistently drop one pound a week until you reach your goal. Read the rest of this entry »
$13.99 50 capsules / 518 mg Each
The Prince of Peace brand capsules are made of 100% pure Korean ginseng powder in preservative-free capsules Read the rest of this entry »
“There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking.” — William James
