Below are the Food Pyramid Guide Charts for the 2 healthiest ways of eating in the world, the Mediterranean Diet and the Okinawa Diet. Post these charts on your refrigerator as a reference. You can’t go wrong and they are absolutely delicious!
The date was March 30, 1999. I was playing full-court basketball for almost 3 hours at the Fort Lauderdale Beach in South Florida. There was lots of energy in the air as I played alongside the blue ocean water, perfect weather, colorful sailboats, and beautiful people always walking by. The Read More »
There are several things you can proactively do to have beautiful skin, such as eating healthy foods, eating lots of fresh fish and nuts, using the right supplements (Vitamin C ester, Alpha Lipoic Acid, DMAE, Acety L-Carnitine, Omega 3′s) controlling your stress levels (reducing cortisol), using sunscrean, and using topical creams on Read More »
We now have a Facebook Fan Page. Check it out today to follow us with the latest news on our classes and sports programs in the Sugar Land and Houston areas, such as Zumba, Hydro-Fit, Total Conditioning, Core Training, R.I.P.P.E.D., Body Combat, Body Step, and youth/adult sport leagues. We’ll Read More »
More research that concludes endurance running or long distance training (L.D.T.) is not the best form of training and why I don’t recommend it . . . Here is a great article written by Dr. Jim Bell, President of the International Fitness Professionals Association (IFPA), reviewing the main Read More »
Here’s a good article published in the Los Angeles Times on the topic of the Mediterranian Diet. It states all of the basics to this healthy and tasty way of eating. Good stuff . . .
I realize this may seem like a rediculous issue, but many people actually have a hard time gaining lean body weight. I happen to be one of those people.
Recently I completed a month long training program to gain a few pounds of lean body tissue. It wasn’t hard to make the Read More »
This is an excerpt of a letter which I sent to the Houston Parks and Recreation Department following the conclusion of the 2011 Adult Fitness Aquatics Program overseen by Louis Moore.
October 3, 2011
Recreation and Wellness Division
Youth & Adult Sports, Aquatics,
Tennis & Golf Programming
A workout routine to enhance anaerobic endurance, functional strength, and cardiovascular endruance.
Do workout 2 or 3 times per week on alternating days for 1 month only. Be sure to eat a complex carbohydrate food before the workout for sufficient energy and a recovery meal after workout with a Read More »
Welcome! This website is dedicated to help you look better, feel better, and move better for the rest of your life. It is not for professional athletes or fitness extremists, but for regular people who want to develop and incorporate the components of fitness (strength, endurance, flexibility, speed, agility, balance, power, coordination, relaxation, and ideal body composition) into their daily living activities to enhance the quality of life. Read a few posts, visit often, have some fun, and get started today!
